Calisthenics

Dear Readers,

What is Calisthenics you ask?
Definition (from wikipedia) :
Calisthenics are a form of dynamic exercise consisting of a variety of simple, often rhythmical, movements, generally using minimal equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.


Calisthenics changed my life. Made me a better and healthier person. I never felt healthier like this ever in my whole life. That is why i want to share this with you all.
Let me tell you a little about myself. Last time i tried to workout. You know the usual stuff like dumbbells and gym. It started off good but i end up getting lazy and lack of motivation so i stopped. This was like maybe when i was 15? Haha
I knew calisthenics from a few schoolmates whos really motivated to working out. I was really interested to get to know how it works but it was a huge exam year which is SPM. If you readers are from Malaysia you'll know what im talking about.
So i started as soon as i finish my SPM exams. And boy i tell you, Ive never felt so ALIVE! 
I FEEL GREAT! I can do pull ups which last time I cant even do 1. LOL
One thing i like about calisthenics is that i can achieve so many awesome stuff. For example pull ups,push ups, dips, muscle up and many more!
Im still in training hopefully ill be doing calisthenics for my entire life!
The reason im doing this is of course to be healthier and look good ;)
look good? why you ask? because if you look good your self confidence will boost to the max and you will never feel ashame of how you look. I know you can just ignore all the negative comments from people around you but come on! I know deep down inside everyone they want to look good or shall i say hot? ;)
But the most important thing is staying healthy! Health is really important. 
Okay enough with all this chit chat. My gawd this is like writing an essay. Haha okay now for some videos :)

These guys are the real deal! 

A few more clips from them :D

Thanks for reading and sorry if there are any grammatical errors

Goodbye,
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